Meet Our Team

Meshi Tuka RMT, Clinic Director


I'm a Registered Massage therapist with a passion for holistic living.

I work towards finding balance between all aspects of my life each and every day. I have a true passion for educating and empowering my patients when it comes to taking charge of their own health.

I recognize the importance and benefits of regular alternative healthcare treatments. To make it easier for my patients to follow through I recently created a YouTube channel with a sole purpose of helping connect my patients.


I wanted to educate my patients that were suffering from postural imbalances or even chronic illness, while breaking the dependency to healthcare practitioners and giving the power back to people.


I hope to help my patients achieve optimal wellness and provide guidance and support along the way.

I also believe that you have the ability to create wellness from the inside out. It starts with what you do, what you think, what reality you live in.


I attended the Canadian College of Massage and Hydrotherapy where I received training in various modalities including hydrotherapy, uses of various pain management tools such as tens machines and ultrasound. My focus is treatment specific when it comes to assessment and treatment plan.


Book today to get your personalized assessment completed and create a specialized wellness plan together. 


You read about Meshi but what you might not know is that you can catch her on Youtube 3 times a week in her own channel where she teaches you about All areas of holistic living. Check it out below.

Jude Lupuliak 
Registered Massage Therapist 

Jude Lupuliak received her diploma from Kikkawa College of Massage Therapy (Canada).


Jude spent 3 years overseas with Sutherland Chan Centre in Hong Kong. The majority of her work there focused on deep tissue massage, sports massage, trigger point therapy and pregnancy massage.


Her specialty is deep tissue clinical and therapeutic massage for recovery of sport and accident related injuries.  She has focused on motor vehicle accident injuries, occupational injuries and imbalances of the back, neck and shoulders as well as sports related injuries of the upper and lower limbs, and low back and hip injuries.


Jude has worked in the corporate on-site massage and multi-disiplinary clinic industry including pharmaceutical, hotel, manufacturing and film sectors for the bulk of her career. 


Jude also has experience in the spa industry. She combines basalt stones or Thai stems as an added modality to increase your relaxation experience.


After 26 years Jude still finds great satisfaction and enjoyment in helping people feel better and assisting them on the journey of good health.


When not working Jude likes to travel the globe, photo-journaling her cultural experiences.  She is also an avid cyclist, and hiker spending a great deal of her downtime outdoors. 

Johanna Padalino
5th Year Osteopathy student and Registered Massage Therapist 


She completed the Fitness and Health Promotion Program at Humber College in 2012. She then went on to complete her Massage Certification at the Canadian College of Massage and Hydrotherapy which she graduated from in 2015.


Johanna is currently enrolled at the Canadian College of Osteopathy and is proud to bring a part of her osteopathic knowledge to her current patients.


Johanna played competitive Ringette where she went to the Ontario Winter Games in 2007 and played in the National Ringette League from 2010-2012. She has been involved with Hockey teams since 2009 as a team Trainer.


She worked with the Paris Mounties Junior C hockey team and is currently the Trainer and RMT for the Waterloo Wolves Minor Midget AAA team. Working closely with athletes has given her the ability to understand complex sports injuries and the treatment necessary to get them back to their activities.

Johanna brings an osteopathic philosophy into her treatments so that she can best serve her clients along with her massage therapy skills. She incorporates modalities like myofascial release, cranio-sacral therapy, joint mobilizations, and more.

Mindy Smith-Bernard MSW, RSW
Registered Social Worker


“You can’t stop the waves, but you can learn how to surf.”  Jon Kabat-Zinn


Life is really hard sometimes.  We are faced with many challenges and hurts along this journey and it’s easy to feel lost, alone, overwhelmed and exhausted.  We’re not meant to figure it all out on our own.  Counselling/therapy can provide with you with a space to be authentic, vulnerable and to receive the non-judgmental support and personal exploration that can help you surf the waves that life brings.


Since my graduation from Wilfrid Laurier University in 2004, I have worked in addiction services - both residential and community-based.  Before opening my private practice in 2018, I worked for 12 years in the outpatient  addiction program at St. Mary’s Hospital.  


I enjoy working with individuals who are experiencing concerns with their own or someone else’s use of alcohol, drugs or other behavioral addictions.  My other areas of experience include depression, anxiety, self-esteem, shame, anger, binge eating, trauma, self-harm, grief, loss, fertility issues including pregnancy loss, and relationship issues.


When you engage in therapy with me, you can expect a gentle approach with a side of humor and just a dash of sarcasm.  My goal is to help you feel comfortable with the process of therapy and to build a relationship of trust so you can feel safe in exploring the issues that are keeping you stuck.   I will challenge you to move forward with your goals but always at a pace that feels right for you. 


I am always happy to offer a free 15-minute phone consultation to answer any questions or concerns you might have before booking an appointment.


Together, we can work through the issues that are holding you back from your best life.  I look forward to hearing your story.

15 Westmount Road S #202 Waterloo, On

519 404 0794

Tel:519 404 0794

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • Google+ - White Circle